JUMPSTART YOUR HEALTH WITH THESE
HEALTHY WEIGHT LOSS & NUTRITION TIPS

Healthy Weight Loss & Nutritions Tips:

•  Eat at least "five" fruits & vegetables a day

•  Get "one hour or more" of physical activity every day

•  Limit recreational TV or computer use to "two hours" or less

•  Drink "less" sugar, try water & low fat milk instead

Health Resources:

•  Choose My Plate.gov

•  American Heart Association

•  American Diabetes Association